Offerings - Heartache Helper

Via ZOOM only

THE HEARTACHE HELPER 12-WEEK SIGNATURE HEALING PROGRAm

A Japanese-Inspired Virtual Journey of Somatic Restoration, Emotional Alchemy & Soul Alignment

Program Overview

This 12-week immersive program guides clients through a multi-layered somatic + emotional + spiritual transformation, grounded in Japanese philosophy, trauma-informed somatic work, and your unique life story gifts.

You will learn to release long-held pain, regulate your nervous system, heal heartbreak, reclaim your identity, and build a life rooted in meaning, boundaries, and self-love.

All sessions are held virtually, 60 minutes each, with messaging support between sessions.

CORE ELEMENTS WE USE THROUGHOUT THE PROGRAM

Katsuro — The Path

Defining your journey, goals, and direction.

Kizuki — Awareness / Realization

Building self-awareness; somatic noticing; emotional mapping

Juyou — Methods

Your practical tools: somatic grounding, breathwork, visualization, shadow work, art therapy, journaling, Chromotherapy and more.

Kintsugi — The Golden Repair

Healing heartbreak, trauma, emotional fractures; learning to see beauty in brokenness.

Satori — Micro Moments of Insight

Small awakenings that shift identity and perspective.

Hansei — Reflection

Correcting patterns, reviewing behavior with compassion, integrating lessons.

Ikigai — Reason for Being

Rebuilding purpose, passion, daily meaning.

Wabi-Sabi — Perfect Imperfection

Learning acceptance, softness, and peace with what is.

Yūgen — The Deep Unseen

Exploring the soul-level elements of healing: intuition, energy, mystery.

WHAT CLIENTS RECEIVE

12 private virtual sessions (60 minutes)
Personalized somatic exercises
Homework rituals each week
Messaging support between sessions
Breathwork + grounding exercises
A personalized Heartache Recovery Plan

WHO THIS PROGRAM IS FOR

Those healing from heartbreak or betrayal
Those in life transition
Those experiencing emotional overwhelm
Neurodivergent individuals needing nervous system support
Women wanting their power, voice, and softness back
Men seeking safe attachment, holding space
Those with extensive trauma bonds, triggers or response systems
Autistic shutdowns, bipolar depression, job loss related depression
Parental Burnout, single parenthood stress , special needs challenges
Unique emotional challenges from menopause
Grief from loss of a loved one, pet or identity collapse

The program can be completed on a weekly basis, same time, or if you need to break it up over every other week, this is fine too. I do have a 48 hour cancellation policy for this program as I am offering it to be scheduled on certain days only. I do not accept insurance. You have the option to pay on a weekly, monthly, or prepaid in full basis as follows:

Full Rate 12 weeks: $2200

Prepaid in full at start discount: $2000 ( savings of $200)

Monthly Rate: $550

Weekly Payment: $180. ( Required 7 days prior to appt)

Via phone, or ZOOM only

PER NEED BASIS

My 30-60-90 minute coaching sessions offer a grounded, compassionate space for clients seeking deep healing and steady emotional support. Each session integrates somatic awareness, helping you reconnect with your body’s signals, release stored tension, and rebuild trust in your inner rhythms. We work through the lens of Polyvagal Theory, supporting your nervous system to shift from overwhelm and shutdown into safety, connection, and regulation. Throughout our time together, we draw from Eastern healing modalities, including breathwork, energy balancing, mindfulness, and gentle embodiment practices that restore flow where trauma has created constriction. These sessions move at your pace—never rushed, always honoring your capacity in the moment. Whether we’re exploring patterns, processing emotions, or learning new regulation tools, our 30-60-90-minute rhythm allows space for real transformation, integration, and the slow unwinding of long-held pain. This is a supportive path for clients wanting consistent, holistic coaching that nurtures the body, mind, and spirit with every meeting.

30 minutes: $125
60 minutes: $200
90 minutes: $275
*Students, Seniors, Military May enjoy 10% off with student, military, or senior ID.
Purchase a set of 4 sessions and receive your 5th one free. Payment due at booking to hold.

DAILY CRISIS SUPPORT

In moments of immediate crisis, compassionate and timely support can make all the difference. That’s why I offer an Intensive Daily Support Plan designed specifically for those navigating urgent emotional challenges. Whether you’re struggling with suicidal thoughts, deep depression, anxiety spikes, autistic burnout, bipolar mood swings, family triggers, death of a loved one, or overwhelming trauma, you’ll have a safe and empathetic space to turn to.

Through daily 15 -minute or 30 minute check-ins—whether by text, phone call, or email, we’ll address your needs in real-time and offer you grounding techniques, emotional regulation tools, and a compassionate ear. This flexible, on-demand support plan is ideal for anyone in a heightened state of distress who needs a steady, understanding presence to guide them through each day. Together, we’ll create a bridge from crisis to calm, one day at a time. Certain days and times are set to between 8am-8 pm. Additional charges may apply outside these support hours.

15 minute phone call, text support or email support:
7 days plan: $350
14 days plan: $650
Monthly plan: $1200

30 minute phone call, text support or email support:
7 days plan: $700
14 days plan: $1300
Monthly plan: $2500

This unique program can be continuous and extended per need.

Weekly Rate: $200

*Students, Seniors, Military May enjoy 10% off with student, military, or senior ID.

Unmasking & Adapting with Japanese Concepts

12-Week Program

In this 12-week journey, we’ll blend gentle somatic coaching with Japanese philosophies like Kintsugi (finding beauty in the cracks), Shoshin (beginner’s mind), and Kaizen (continuous gentle improvement).

For Autistic Individuals: We’ll explore the art of unmasking—learning to honor your authentic self in a world full of shifting stimuli. Each week, we’ll introduce a practice: embracing sensory differences, cultivating self-compassion, and adapting to new environments with curiosity rather than fear.

For Parents & Caregivers: This program also includes a parallel track for parents of autistic children. You’ll learn how to support your child in unmasking safely and how to co-create an environment that honors their unique rhythm. Together, we’ll use these concepts to foster resilience, self-acceptance, and a sense of calm growth.

Monthly Pass for Weekly Drop-In Zoom Support Groups

We offer a flexible monthly pass that gives you access to a variety of weekly Zoom support groups tailored to different needs. Whether you’re navigating trauma or complex PTSD, facing autism burnout, or looking for caregiver support, there’s a group for you. Each week, you’ll join a welcoming Zoom session themed around Japanese concepts and gentle practices that help you cultivate resilience, mindfulness, and community.

With your monthly pass, you can drop into any of these sessions on their scheduled day—no need to commit to a specific time each week. You choose the group that fits your journey, whether it’s the trauma support circle, the autism burnout group, the special-needs caregiver meetup, or our ABA-inspired session infused with calming cultural wisdom. It’s all about finding a supportive space on your own terms.

Online Zoom Support Groups Schedule

Monday Nights:

- - 5:00 pm – 5:30 pm: Autism & Neurodivergence Kids (Ages 5-11)
  - 5:45 pm – 6:30 pm: Autism & Neurodivergence (Ages 11-17)
  - 7:00 pm – 8:00 pm: Adult Autism or Autistic Burnout Support

Sundays:

- - 1:00 pm – 2:00 pm: Adult Caregivers or Single Parent Support
  - 2:00 pm – 3:00 pm: Grief Support Group (Ages 17+)
  - 3:00 pm – 4:00 pm: Breakup or Divorce Support

For just $200 per month, or $2000 for an annual pass, you gain unlimited access to all of our online support groups. This means you can join as many sessions as you like each month, from autism and neurodivergence groups to caregiver and grief support circles. Plus, we’re continually adding new dates and times so you’ll always find a session that fits your schedule. It’s a flexible, all-access pass to a supportive community. A zoom link is sent to every participant weekly.