ARIGATO

RATES (ありがとう)

Embracing the Spirit of Gratitude 

At Heartache Helper, I draw inspiration from the Japanese concept of “Arigato,” a heartfelt expression of gratitude and acknowledgment. In my practice, I believe that gratitude is a powerful part of the healing journey. I honor each client’s path and the trust they place in me, offering my sincere thanks for allowing me to be part of your transformative process. Through Arigato, we cultivate a space of mutual respect and appreciation, making gratitude a cornerstone of our therapeutic approach.

Phone Session:
 15 minutes $40
 30 minutes: $75
 60 minutes: $125
 90 minutes: $160
 
Virtual Session by Zoom: ( includes all somatic, energy work, trauma work, grief counseling and neurodivergent areas of focus and exercises. ) 
30 minutes: $100
60 minutes: $160
90 minutes: $225
 
Emotional Intensive Plan: Email support, responses, emergency buddy or breakup support retainer for those seeking daily, routine check ins and feedback or assessments or personal coaching plans can be discussed during an initial first session to cater and custom your unique plan. 
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Heartache Helper coaching is a relational and restorative process — a space where real transformation takes time, consistency, and care. Most clients commit to a minimum of three months, often choosing to continue longer as deeper shifts begin to unfold.

How It Works

We meet for 55-minute sessions, held weekly or biweekly. I recommend weekly sessions in the beginning to help you build momentum, integrate new patterns, and experience steady progress.

Scheduling

You’ll reserve a dedicated day and time (for example, Tuesdays at noon) that stays consistent each week. This rhythm helps establish trust and allows the work to deepen naturally. Sessions can be rescheduled within the same week, as space allows, and include four complimentary cancellations per year.

Location

Sessions are available by Zoom, phone, or text support, depending on your comfort and accessibility needs.

Personalized Support

After each session, you’ll receive customized follow-up notes, reflections, and resources — designed to help you integrate what we explore into your daily life in practical, nourishing ways.

Somatic Trauma Resolution

While not a replacement for psychotherapy, this work serves as a powerful complement to clinical care, especially for managing CPTSD and chronic dysregulation. During your intake, we’ll clarify what additional forms of support may serve you best so that your care feels comprehensive and well-held.

Payment and Flexible Options

While I do not currently accept health insurance,  I am committed to making my services accessible to individuals from a variety of financial backgrounds. Payment is expected before the time of service, and I offer discounts for those booking multiple sessions. I’m also happy to arrange flexible payment plans on a weekly or monthly basis, ensuring that you can focus on your healing journey without financial stress.  Please begin by signing up for your unique assessment questionnaire and a consultation to which we can lay out a unique, individualized plan for working together. Arigato for choosing us to walk this path with you! 

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